<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Marlo Mullins Counseling]]></title><description><![CDATA[Healing Hearts, Transforming Lives]]></description><link>https://www.marlomullins.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Jul 2026 18:17:21 GMT</lastBuildDate><atom:link href="https://www.marlomullins.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Overcoming Anxiety: Strategies for Everyday Life]]></title><description><![CDATA[Anxiety can feel like an uninvited guest that overstays its welcome, disrupting your daily life and making even the simplest tasks seem daunting. Whether it’s a looming deadline, a social event, or just the weight of everyday responsibilities, anxiety can manifest in various forms. The good news is that there are effective strategies to manage and overcome anxiety, allowing you to reclaim your peace of mind and enjoy life more fully. Understanding Anxiety Before diving into strategies, it’s...]]></description><link>https://www.marlomullins.com/post/overcoming-anxiety-strategies-for-everyday-life</link><guid isPermaLink="false">6a2f4e05d1a315f327813f69</guid><pubDate>Mon, 15 Jun 2026 00:57:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/454ba2_dcb5d3f3035a487ba8d69914a54ff000~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>contact170582</dc:creator></item><item><title><![CDATA[Healing from Trauma: A Mindfulness-Based Approach]]></title><description><![CDATA[Trauma can leave deep emotional scars that affect every aspect of our lives. Whether it stems from a single event or a series of distressing experiences, the journey to healing can often feel overwhelming. However, a mindfulness-based approach offers a pathway to recovery that emphasizes self-awareness, acceptance, and compassion. In this blog post, we will explore how mindfulness can help individuals heal from trauma, providing practical strategies and insights along the way. Understanding...]]></description><link>https://www.marlomullins.com/post/healing-from-trauma-a-mindfulness-based-approach</link><guid isPermaLink="false">6a2f4e04d1a315f327813f66</guid><pubDate>Mon, 15 Jun 2026 00:57:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/454ba2_c20b02a4ce1e46369550a2eeafed138a~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>contact170582</dc:creator></item><item><title><![CDATA[Understanding Depression: Signs, Effects, and Support]]></title><description><![CDATA[Depression is a complex mental health condition that affects millions of people worldwide. It can manifest in various ways, impacting not only the individual but also their relationships, work, and overall quality of life. Understanding the signs, effects, and available support for depression is crucial for both those experiencing it and their loved ones. This blog post aims to shed light on these aspects, providing valuable insights and practical information. What is Depression? Depression...]]></description><link>https://www.marlomullins.com/post/understanding-depression-signs-effects-and-support</link><guid isPermaLink="false">6a2f4dffd1a315f327813f5d</guid><pubDate>Mon, 15 Jun 2026 00:57:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/454ba2_8e47d14e3b314ded81514f624c39442d~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>contact170582</dc:creator></item></channel></rss>